By Dr. Nicole Brady
Chief Medical Officer
UnitedHealthcare Student Resources
College is often seen as the ultimate proving ground for independence – you’re setting your own schedule, managing classes, navigating new relationships and adapting to a new environment. For many, it can also be the first time living away from home.
These many new experiences may lead to stress, anxiety, even depression. Dealing with mental health challenges on your own may only be unrealistic, it may be harmful.
Findings from UnitedHealthcare’s College Student and Graduate Behavioral Health Report revealed that nearly two-thirds of college students self-reported experiencing mental or behavioral health concerns. And while the overall incidence of concerns is down over the past three years, rates of serious issues like eating disorders, suicidal ideation and intent, and substance abuse disorder remain consistent.
Remember, no one has to go through any of this on their own. The same report found that more frequent conversations with both parents and peers about mental health are associated with positive outcomes. So, while independence is an important part of the college journey, prioritizing mental health should never be something anyone does alone.
Here are five tips for students to consider for their well-being this school year, with help from the support systems already around them:
Make talking about mental health with your friends a habit: Findings from the report also revealed that nearly half of students self-reported that talking to a friend influenced their willingness to seek mental or behavioral health care. If you think you know someone who may be struggling, check in on them – and if you’re the one who needs support, consider reaching out to a friend for help. Being open about what you’re going through may help normalize mental health conversations on campus. Sometimes, all it may take is one conversation to spark powerful action.
Don’t be afraid to talk with your parents: While mental health may seem like a daunting topic to bring up at home, letting your parents or caregivers know how you’re really doing can go a long way. They can serve as a trusted resource in finding you the proper support you need – especially since nearly half of college students remain on the family health plan.
Know what’s available on campus and through your health plan: Familiarizing yourself with your mental health resources before you need them can make a significant difference. Look into what’s available through your campus counseling center, student health plan or your family’s health plan. Some insurers, such as UnitedHealthcare, offer a range of options from digital tools including the Calm wellness app to virtual and in-person visits to 24/7 mental health support lines. Whether you’re feeling overwhelmed, anxious or just not like yourself, knowing where to go for help makes it easier to take that first step.
Seek professional help when necessary: If feelings of stress, anxiety or depression persist, don’t wait – get support. Make an appointment with your campus health center or talk to your primary care physician (PCP) if you have one. If you don’t have a PCP, now is a good time to establish care. Your provider can help guide you toward the right support or refer you to a specialist if needed.
Keep the conversation going after college: Staying in the habit of checking in on your mental health – and talking about it with friends – may help you navigate future transitions like a new job, a move, or financial independence.
No one expects you to figure everything out on your own, especially when it comes to your health. So, be sure to make space for your mental wellbeing this school year and remember: Asking for help is not a sign of weakness, but rather a step toward resilience.
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