Lifestyle

Tips to help you stay safe this summer

By Dr. Damanpreet Jamarai Chief Medical Officer UnitedHealthcare Medicare & Retirement of California   Summer brings long days, family vacations, afternoons by the pool and more time outside. But, as temperatures rise and families head to the water, it’s also...
LET’S GO HIKING — Will Abell Memorial Trail

LET’S GO HIKING — Will Abell Memorial Trail

By TIM WILCOX Special to the Alpine Mountaineer   Where: Lake Arrowhead Length: 4.6-mile loop Elevation gain: 422 feet Challenge: easy to semi-difficult   When we visited Arrowhead Ridge in mid-March, its signature trail still bore signs of winter: snow, ice...

Some women may need to rethink their relationship with alcohol

Some women may need to rethink their relationship with alcohol

By Dr. Lisa Saul Chief Medical Officer of Women’s Health, UnitedHealthcare   If you’ve ever enjoyed a glass of wine to unwind after a long day or shared cocktails with friends, you’re not alone. But here’s something you might not know: Alcohol affects women...

Live a longer and healthier life

Live a longer and healthier life

Do you have a high school athlete in need of a sports physical? Have you been wondering if you might have diabetes? Are your children in need of dental or vision screenings? Then the Health & Resource Fair on Wednesday, May 21 is the place for you to be. The fair...

Congratulations to the newest graduate

Congratulations to the newest graduate

Paxton Groff came to Mountain High School with a goal of graduating early. He accomplished that goal, graduating on March 28. Paxton has joined the work force and is still deciding on whether he wants to join the military or attend a trade school to get him to his end...

LET’S GO HIKING — Green Valley Campground Road

LET’S GO HIKING — Green Valley Campground Road

By TIM WILCOX Special to the Alpine Mountaineer   Where: Green Valley Lake Length: 4.2 miles (round trip) Elevation gain: 384 feet Challenge: easy to moderate+ Let’s return to Green Valley Lake, which at 7,200 feet is our mountains’ highest community. Simply as a...

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