Lifestyle

Tips to help you stay safe this summer

By Dr. Damanpreet Jamarai Chief Medical Officer UnitedHealthcare Medicare & Retirement of California   Summer brings long days, family vacations, afternoons by the pool and more time outside. But, as temperatures rise and families head to the water, it’s also...
Choir sings its way to silver – Wind ensemble garners gold

Choir sings its way to silver – Wind ensemble garners gold

Submitted by Kari Stebbing Music Director Rim of the World High School The Rim of the World High School choir performed at a festival competition at Fullerton College last month. We performed two pieces for two adjudicators. Our goal for these sorts of festivals is to...

LET’S GO HIKING – Pilot Rock Trail: Part 2

LET’S GO HIKING – Pilot Rock Trail: Part 2

By TIM WILCOX Special to the Alpine Mountaineer Where: North of Lake Arrowhead Length: 7-mile round trip (partial transit)  Elevation gain: 512 feet (return leg) Challenge: easy to semi-difficult After a “prelude hike” last week, we’ve returned to this remote and...

LET’S GO HIKING – Pilot Rock Trail: Part 1

LET’S GO HIKING – Pilot Rock Trail: Part 1

By TIM WILCOX Special to the Alpine Mountaineer Where: North of Lake Arrowhead Length: 4-mile round trip  Elevation gain: 144 feet Challenge: easy to moderate  The rocky and relatively remote area north of Lake Arrowhead is one of our mountains’ preeminent hiking...

How to stay strong in mind and body with grace and strength

How to stay strong in mind and body with grace and strength

The secret's out! Age is changing our bodies, and the outcome may not be as desirable as we would like. Delacey Foster, MS RD and Samantha Patterson, a music and movement therapist, will share easy and important ways your diet and movement may improve your life as you...

LET’S GO HIKING – Green Valley Campground Trail

LET’S GO HIKING – Green Valley Campground Trail

By TIM WILCOX Special to the Alpine Mountaineer Where: Green Valley Lake Length: 3-mile round trip (partial transit) Elevation gain: 156 feet Challenge: easy to moderate (snowfields)  We’re back in our mountains’ highest community, where last October we hiked around...

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