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This week marked my dear friend Cody Whitewolf's birthday and 65th trip around the sun. We've been cultivating a friendship over the past five years or so that has become so incredibly dear to my heart. Sharing life experiences, common interests, spiritual beliefs and...

By Bev Eskew Owner/Chef, Spade & Spatula-Ca. Gastropub Around this time of year, when the Halloween decorations slowly start to creep their way onto store shelves and signs of my favorite season stir butterflies of excitement in my belly still full of ceviche and...

By Bev Eskew Owner/Chef, Spade & Spatula-Ca. Gastropub   As a kid, born and raised in Southern California, my parents always had a backyard garden. I grew up in a multicultural and multilingual family with diverse food roots and all transplants from outside...