Lifestyle

Tips to help you stay safe this summer

By Dr. Damanpreet Jamarai Chief Medical Officer UnitedHealthcare Medicare & Retirement of California   Summer brings long days, family vacations, afternoons by the pool and more time outside. But, as temperatures rise and families head to the water, it’s also...
The kids are home for the holidays How’s their mental health?

The kids are home for the holidays How’s their mental health?

By Dr. Archana Dubey Chief Medical Officer, UnitedHealthcare of California   As the holiday season approaches, students across the country are wrapping up their papers and exams for a long holiday break. For many, it is a time to rest, recharge and catch up with...

LET’S GO HIKING – Sequoia Trail: Part 2

LET’S GO HIKING – Sequoia Trail: Part 2

By TIM WILCOX Special to the Alpine Mountaineer   Where: Heaps Peak Arboretum Length: .8-mile loop Elevation gain: 122 feet (from mid-trail) Challenge: easy   Signaling a break for winter, this will be the last “Let’s Go Hiking” offering until spring 2024....

Preventing diabetes should be a priority at all ages

Preventing diabetes should be a priority at all ages

By Dr. Archana Dubey Chief Medical Officer, UnitedHealthcare of California   More than 96 million Americans live with a potentially life-altering condition, yet many of them are unaware they even have it. That condition is prediabetes, which in up to 70 percent...

LET’S GO HIKING – Rouse Ranch Road

LET’S GO HIKING – Rouse Ranch Road

By TIM WILCOX Special to the Alpine Mountaineer   Where: Lake Arrowhead Length: 4-mile round trip Elevation gain: 272 feet Challenge: easy to moderate   As fall gives way to winter (the solstice is Dec. 21), more and more of our area’s trails become...

Share

Business Directory

goodwin-web-ad
kw logo adopt a highway
MCH-web-ad